Flower essences – herbal infusions that stimulate our positive qualities – are making their way more and more into mainstream alternative therapies. Whether you’re a newcomer or a practicing flower essence therapist, here are 12 points about this gentle yet potent form of herbalism.

It’s surprising how often the question arises: why not take all 20 flower essences at one time? If a little is good, isn’t more even better?

For over 40 years, Spirit-in-Nature Essences have advocated single-essence formulas, used sequentially, one at a time. What prompted this change of heart?

The most oft-repeated question in my programs is, “How do I know how to choose the best flower essences? Here are some ideas. Try them, and let me know if they work for you!

Grief—what tools do you use to deal with it? Here are some suggestions from the author of “From Bagels to Curry.”